This is extremely powerful. I held onto grudges for a long time but it was only upon releasing them that I realized just how poisonous they were. There is no point to clutch this garbage as though it had worth. It does not! Letting it go released a tidal wave of relief, washing over and cleansing everything in its path. Why do we fear loss when we desire the clearing of the old negative energy patterns from our psyche? Are we afraid of losing part of what we believe ourselves to be? Perhaps. Us humans are strange animals, but luckily we can be trained